According to Dr. Caroline Fenkel, LCSW, a therapist and chief clinical officer at Charlie Health, scribble journaling ...

This March, a three-week intensive zouk training with zouk superstars Iago & Ninna is happening on Hawai'i island. Connection ...

Make gratitude journaling a part of your daily routine by writing down things you are grateful for each day. Focusing on the ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

Color-coded bullet journaling is an effective way to track habits practically. By color-coding different tasks/habits, you ...

Did you know that approximately 77% of people experience physical symptoms caused by stress While stress management ...

Discover how your attachment style influences your communication patterns, from casual conversations to intense emotional ...

Discover how daily rituals can clear mental fog fast by reducing decision fatigue, regulating stress, and strengthening focus ...

Auburn gymnast Sophia Groth was named captain of the first-ever Allstate NACDA Good Works Team, recognized for her community ...

Gather ’round for fun and fungal nature journaling! Nature journaling is an enjoyable and relaxing practice to inspire mindfulness, attention, and connection to the natural world. Ages eight and up ...

If Journaling is your bread and butter to clear the mind, Moleskine is probably a familiar brand for its classic notebooks ...

Chalk Art Event: Students in grades six through 12 can contribute their artistic talents to a chalk art mural in the ...