Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Common mistakes while doing yoga asanas: Practicing Yoga Asanas has tremendous health benefits but there are some daily practices that we indulge in that should be avoided. Heres a list of popular ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Marjaryasana is an all-in-one asana! We’ve rounded up everything related to this healing asana in this article—variation, benefits, safety tips and more.

Leading Social Enterprise Implements Asana to help close the Digital Divide in the US. NEW YORK, June 26, 2025 /PRNewswire/ -- Human-I-T, a national nonprofit creating equitable access to ...

Yoga, which originated in ancient India, features many asanas (physical postures) focused on enabling the human body to find a fine balance, while stretching the limbs to achieve maximum flexibility.

Dustin Moskovitz, the largest individual owner of Asana stock, will stick around as the software company’s board chair.

5 Yoga asanas that strengthen the heart The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body.

On International Yoga Day 2025, they not only highlight how they got into the practice but also talk about the benefits they have seen from it daily ...

Mindful Yoga Poses: Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance mindfulness—perfect for daily mental reset.

It was International Day of Yoga yesterday, and actor Kubbra Sait tells us why yoga is the easiest way to ground yourself in times of chaos. And no, you don’t h ...

Children do yoga at EZCC On the occasion of World Yoga Day, 50 students and specially-abled children and adolescents did asanas with the Prime Minister under the initiative of the ministry of culture.