There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Research published in Brain Plasticity reveals how the role of yoga asana (postures), breathwork and meditative practices may ...

But a word of caution. If you have an existing knee ailment or any other joint problems, you should do yoga asanas for knees cautiously without over exerting yourself. If you’re looking to address ...

With the right lifestyle changes, including the practice of specific yoga asanas, you can help stabilise your blood pressure and promote overall wellness. Let’s dive into how yoga asanas can help ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

On Tuesday at the company's Work Innovation Summit in New York, Asana unveiled its new AI Studio, "a no-code builder that lets any team design any workflow, embed AI agents without code ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

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