And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Discover the physical and mental benefits of Vrikshasana (Tree Pose), a yoga asana that promotes balance, strength, and ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

But which yogasanas work best? Delhi-based yoga trainer Shashank Gupta shares some effective yoga asanas with News18. Dhanurasana, or the Bow Pose, is considered one of the best asanas to relieve ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... This deeply restorative asana has several powerful benefits, from reducing stress to improving mental clarity ...

The Cobra Pose, also known as Bhujangasana, is an excellent yoga asana that helps improve blood circulation and stimulate the abdominal organs, including the pancreas. Paschimottanasana ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

When people hear the word yoga, they likely imagine an asana practice, a set of exercises to target flexibility, coordination, and balance. But, yoga is more than just physical. It comes from a rich ...