The wild thing pose is a backbend that helps in strengthening the arms and shoulders. It opens up the chest region, stretches the lungs, shoulders and throat. The asana also stretches and ...

In recent years, there’s been a growing undercurrent in the yoga world—sometimes quiet, sometimes loud—that dismisses asana, or the physical practice of yoga, as superficial. You’ve ...

Yoga for lower back: Our everyday slouch and slumped postures affects our body developing chronic pain. Here are few most effective and easy yoga asanas to relieve back pain.