A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“The cocoa tea ceremony expands the heart and allows us to examine our relationships with love, with others, and most ...

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Best Buy kicked off the first portion of its holiday savings schedule today (Friday, Nov. 8), dropping a preview of its top Black Friday deals alongside four tech doorbusters. These include deep ...

Black Friday is the absolute best time for finding good deals on laptops. (I would know: I've tracked them for Mashable since ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

The best way to experience L.A.’s diverse neighborhoods is to ... Botanica or the many coffee trucks and carts that park on ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There’s a lush oasis of calm to be found just outside lively Marrakech, as our writer discovered when she visited the ...