If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for ...

Discover what makes a state “lazy” by exploring activity levels, lifestyle trends, and surprising data insights.

Low to moderate doses of caffeine (50–300 mg) may cause increased alertness, energy, and ability to concentrate, while higher ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Anxiety is part of our organic human design; it’s energy, alerting us to something we perceive as a threat.u2028 A moderate ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Embrace minimalism by buying only what you need. Decluttering and focusing on essentials will save you money, reduce stress, ...

Not caring about being liked by other people is one of the mindsets that brilliant people have that quietly pushes mediocre ...