In TODAY.com's Expert Tip of the Day, a longevity researcher reveals the best age to start adopting healthy habits to live healthier, longer life.

No episode can ever be considered inspiring, even those that end with something that resembles a success story — a surgery ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Low to moderate doses of caffeine (50–300 mg) may cause increased alertness, energy, and ability to concentrate, while higher ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Globally, Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing concern, impacting a significant portion of the population.

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

On average, people who went to bed earlier were more physically active. For example, those with a typical bedtime around 9pm logged about 30 more minutes of moderate-to-vigorous physical activity each ...

Behaviors linked to cognitive decline The investigators assembled sixteen lifestyle “packages” from four common habits: smoking, moderate or vigorous exercise at least once a week, weekly social ...

Dr. Suchismita "Tia" Paul said younger patients often neglect some steps in their skincare routines, leading to signs of aging in their 30s and 40s.

Moderate to brisk walking intensity may offer added benefits for reducing pain risk. Older adults saw the most consistent back pain relief from daily walking habits.