Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions, and build a more flexible, fulfilling life.

The study, “Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic Obstructive Pulmonary Disease (COPD),” was published in the December 2024 issue of Heart & Lung: The ...

Practicing gratitude consciously, whether by writing in a journal or reflecting on your experiences, can change your ...

In a new study published in the journal Psychiatry Research, anxious people who took a mindfulness course where they learned several different strategies reacted to stress better and had a lower ...

Evaluating Your Progress: As you explore the Zen of Fitness, keep a journal to evaluate your thoughts and feelings about your workouts. Reflect on how mindfulness has impacted your performance ...

The gap in the numbers is narrowing, which signals that female students are facing distinct pressures that require targeted ...

But how can mindfulness help with lupus? A 2013 literature review published in the journal Pain Medicine suggests that mindfulness-based interventions decrease the intensity of pain for people dealing ...

In the heart of Santacruz, Journal has spent the past year offering Mumbaikars a comforting escape from the city’s endless ...

(2024). Psychological mechanisms and neural correlates of trait mindfulness in emotion regulation: Testing a novel approach to the monitor and acceptance theory. International Journal of Clinical ...