Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and a sense of belonging.

A new study published in the International Journal of Human–Computer Interaction suggests that the fear of missing out plays ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

TikTok is introducing a new mindfulness tool to help teenage users wind down before bed and move away from the app’s feed. The video sharing platform’s Wind Down tool will automatically turn on if a ...

The study, “Associations Between Mindfulness and Symptom Severity among Adults Living with Chronic Obstructive Pulmonary Disease (COPD),” was published in the December 2024 issue of Heart & Lung: The ...

Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions, and build a more flexible, fulfilling life.

The gap in the numbers is narrowing, which signals that female students are facing distinct pressures that require targeted ...

Feeling in control of your life is not as elusive as it may seem. As a psychologist, I’ve identified seven mental habits that ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...