Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

As smart people know, some habits that used to be considered the height of laziness can actually be highly beneficial.

Digital mental health services can use apps, symptom-tracking tools and programs to teach you CBT skills. But only some use ...

More teenagers report high mental well-being—yet at the same time, those who are struggling rate their depressive symptoms ...

People start developing unhealthy perceptions of their own bodies in early childhood, a new study suggests.Kids as y ...

If you suspect your child is using drugs or alcohol, it's crucial to approach the situation with care and thoughtfulness.

The rise in mental health conversations seems positive at first glance. But dig a little deeper, and there's a dark side to ...

Mental health conditions, including anxiety and depression, and neurodevelopmental disorders such as autism spectrum disorder ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

Tech bros are repackaging ancient philosophy as mental health advice. Is this wise?

Did you know that approximately 77% of people experience physical symptoms caused by stress While stress management ...

A mood journal is similar, but since it focuses on your emotions, it’ll bring clarity to how to improve your mental health. “An emotion journal allows you to record your feelings over several ...