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I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?
Charlotte, 50, a UK events manager, was struggling with her weight and menopause symptoms before turning to the groundbreaking device ...
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It has turned doctors into stars, put taboo subjects on main and given all of us a place to explore our well-being.
Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.
Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...
In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...
Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...
Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...
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Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...