This unique journaling app is highly rated in the app store for a reason. One Day offers unlimited entries, prompts, and ...

Start being grateful so you can transform your mindset. Here are eight things to appreciate that will bring more joy into ...

Five-minute journaling practice can reduce stress, boost productivity, and increase happiness. This small habit can create ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

A beloved contemporary Christian music station in Southern Colorado, 102.7 KBIQ is signing off after nearly 30 years on the air. In a heartfelt message shared on social media this week, the station ...

01/29/2025 January 29, 2025 Dwelling on worries and problems all day can lead to restless nights. Practicing gratitude fosters positivite feelings and thoughts, boosts mood, and help you sleep ...

A bullet struck and killed 18-year-old Jada Gonzales ... role as a member of the Zuni Pueblo and frequently expressed her gratitude for her Native roots which always kept her close to her family ...

This year, my bullet journal is all about supporting my mental health. For February, I'm learning to say no and reimagining the gratitude tracker. I'll walk you through a simple cover page featuring a ...

Implementing similar journaling strategies can serve as a valuable approach to enhancing mental health. Gratitude, a psychological concept with significant implications for well-being, can be ...