Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

These insights provide essential strategic direction for organizations seeking to future-proof their workspaces while ...

HBNR, which imposes specific notification requirements on vendors of personal health records (PHRs) and PHR related entities ...

Scoring a mat at one of the East End’s trendy and expensive workout classes has become a status symbol. Expect to see lots of ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Objective To develop sex-specific and age-specific normative values for the nine Eurofit tests in European children and adolescents aged 9–17 years. Methods A systematic review was undertaken to ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says scientists. A study in the European Journal of Preventive Cardiology found ...

Objective Assess the role of exercise intensity on changes in cardiorespiratory fitness (CRF) in patients with cardiac conditions attending exercise-based cardiac rehabilitation. Design Systematic ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

An Agence France-Presse photographer was recovering Monday after he was shot in the face with a rubber bullet by law enforcement during their standoff with protesters in downtown Los Angeles.

If anyone knows the importance of “future-proofing” your body, it’s professional athletes and the coaches who help them stay in shape. Pushing your body to the absolute limit week after week ...