What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says scientists. A study in the European Journal of Preventive Cardiology found ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

COVER STORYIn an age dominated by digital communication, artificial intelligence and social media, the simple act of writing ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...

A certified trainer tested the two popular massage guns side-by-side to find out their strengths and weaknesses.

The bullet matches Haupt’s gun but does not have marks from the gun’s firing pin. It is believed to be a bullet that Haupt expelled from her gun when it misfired. Closing arguments ...

Hours away from families, stationed on the frontlines of a deadly war, soldiers combat stress and build communities where they exercise—as gym owners fear the growing targets on their backs.