Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Hold for a few breaths on each side. The figure four pose comes with bonus perks. It's great for your ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

"Yoga provides strength, stability ... Now lean back slightly feeling the figure-four stretch. Return to the start and switch leg positions for another stretch. Hold each for the length of a long ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

The Atlanta duo discuss their new album, 'Perfect Fantasy,' working with Pharrell and Snoop, and staying independent.

The drone’s-eye view of “Breath of Fire”—a documentary exposé on Kundalini yoga and the woman known as Guru Jagat—is that the much-ballyhooed spiritual awakening of Americans often ...

Can you just think about having clear skin and will your acne to disappear? Manifesting clear skin is a new concept, but ...

Is the Oura Ring 4 the best smart ring you can buy? I've been wearing it for weeks to find out, and our in-depth review ...

Looking for some help with Thursday's NYT Connections? Some hints and the answers for today's game are right here.

"Once I was officially released and able to talk to teams and my agent was able to talk to teams, Trent (Baalke) reached out and we were able to figure out ... game in four of the past five ...