The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

This is the fourth installment of an ongoing series illuminating a number of pearls of wisdom from the great Gerry Lopez.

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Craft a great last-minute schedule this weekend with our Weekend Guide to L.A. (Click the event names for more info.) ...

The Well by Kunye in Vancouver is an inclusive pilates studio that's building community in a famously unfriendly city.

Be a lawyer, doctor, or failure.” Instead, she chose to do what made her happy and built two successful businesses with it.

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

The furniture pros at CBS Essentials have rounded up the best coffee tables in 2024. These coffee table options suit a wide ...

The editor at large of Hello! magazine shares her personal journey through the massive midlife hormonal change that women ...