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Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.

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Don’t stress if you generally miss breakfast completely, he says–—ust make sure you compensate, nutrition-wise, with your other meals, and don’t overcompensate by overeating later in the day.

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“For the most part, for non-breakfast eaters, I usually advise trying to eat something, even if it’s small, within a few hours of waking,” Gelsomin says. Abayev agrees.

Breakfast has been hailed as the most important meal of the day for years, but not everyone buys into that. In fact, government data show that about 15% of American adults regularly skip breakfast.

That said, skipping breakfast occasionally won’t hurt. However, doing it regularly may be a sign you should look at your eating habits to learn why you may not be hungry.

Related: 5 Things You Should Not Do After 5 P.M. If You're Trying to Lose Weight, According to a Dietitian Benefits of Eating Breakfast for Diabetes What you eat for breakfast matters for your health.