If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV special focuses on the drugs.

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Moringa water benefits go way beyond just hydration. Check out how this nutrient-rich beverage can improve your immunity and ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...