Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching your goal? Fitness experts share 9 easy tips to get you moving. Are you ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...