From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Several studies support a protein intake above the current guideline of 0.8 grams per kilogram of body weight per day during weight loss. One 2020 study in middle-aged men with overweight or ...

She adds that weight loss injections such as Ozempic can lead to muscle wastage (as with any crash diet), “which is detrimental to us, especially as we age”, and also can lead to weight regain once ...

London PT Rachael Sacerdoti, founder of It’s So Simple (@itssosimple_rs), herself lost more than 30kg, and knows the power of simple – and natural - hacks to lose weight.