Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Many diets and diet products claim quick and easy weight loss ... steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.

Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...