One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

5 Easy Ways to Lose Weight and Improve Health Beyond that, experts say, resolutions that offer some sort of noticeable result within a couple of weeks can also help keep you motivated to keep going.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Don't have time to hit the gym? No worries. Here are five easy ways through which you can lose 5 kg without going to the gym, ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...