However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Don't have time to hit the gym? No worries. Here are five easy ways through which you can lose 5 kg without going to the gym, ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Experts recommend cutting out 500 to 1,000 calories daily to safely lose 1 or 2 pounds per week. If you are trying to lose weight, start with small changes you can do consistently. Here are some ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...