One of the simplest ways to leverage the benefits of lemon is to start your day with a glass of warm lemon water. Squeeze the ...

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‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

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Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.