‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

From yoghurt bowl to scrambled eggs, here are 7 food options that can help fast track your weight loss journey, according to ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Shock jock Tom Elliott has outraged female radio listeners with an “offensive and ignorant” stance, saying menopausal women ...

The best summer wines are lighter weight, less tannic, lower in alcohol and take to a chill, and they are always refreshing.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Some emergencies are so rare that they’re easy to overlook during regular training cycles, until they happen. Engine room ...