This Viral Challenge Promises Total Transformation. Experts Reveal If It Really Helps You Lose Weight
Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...
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The Science Behind Portion Control and How It Can Help You Lose Weight
It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...
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13 Easy Ways to Walk 10,000 Steps a Day to Lose Weight & Live Longer
Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching your goal? Fitness experts share 9 easy tips to get you moving. Are you ...
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Mum of Ellis Cox appeals for help to catch killer on his birthday
Ellis Cox's mother Carolyn said she will 'keep going' until she finds out who killed her 19-year-old son. A number of people have been arrested but no one has been charged yet ...
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7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...