Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.

6. Does It Tackle My Bad Habits? The best weight loss plan is one that doesn't make you feel like you are on a diet. Going on a "diet" can create an obsession with food, heighten cravings, and ...

Diet plans that claim to have a "secret," that make dramatic statements against respected health authorities, or make recommendations that contradict those of scientific organizations are suspect ...

Individual success with a diet or eating plan can vary, and what works for one may not work for another. Learn how to select the right diet for you based on your goals, lifestyle and other factors.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

However, these 8 fad diets actually work. ... There are many "diets" that can work. Here are meal plans for 5 healthy diets that have been shown to be effective in studies. READ MORE.

While experts recommend steering clear of most fad diets, several are supported by some research. This article highlights the potential benefits and drawbacks of some of the more popular fad diets.

Here’s what seven experts have to say about finding an easy diet plan that works for you, as well as the latest research on five popular diets. FEATURED PARTNER OFFER .

Key points. Despite their successful sales, most people know that weight-loss diets don't work long-term. A diet can refer to more than cutting calories or junk food intake.

Volumetrics is a plan for losing weight created by Barbara J. Rolls, PhD, a renowned nutrition researcher who has been studying hunger and obesity for more than 20 years.The diet was tied with the ...

The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200 ...