CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...
Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...
These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.
Diana Collette went from size 16 to size 10 on weight loss drug Mounjaro. She coped well with the side effects too – nausea ...
She said: “I’ve always felt like the ‘bigger’ friend. I started putting on weight when I was around 16 and it affected my ...
Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...
Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...
Kim Penfold had tried Slimming World many a time in the past but wasn’t in the right headspace to lose weight.
A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...
Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...
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