Did you know that approximately 77% of people experience physical symptoms caused by stress While stress management ...

Her reasoning behind her daily commitment is simple ... of keeping a journal, as TikTok currently has more than 400 million views under the hashtag “journaling ideas.” Specifically, the ...

I like to relate journaling to when we would be given a random prompt in middle school and told to free-write for five minutes. Whatever comes to your mind, whatever you feel the need to let out, you ...