If you have high cholesterol, it may be best to talk with a doctor before eating eggs regularly. Eggs are a good dietary source of choline, an important nutrient often grouped with the B vitamins.

Eggs can be eaten in many different forms: scrambled, poached, fried, boiled or in omelets, soufflés, custards or meringues.

How safe is egg donation? Are there negative long-term impacts? How well are the health impacts understood? Egg donation ...