Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Chia seeds in the morning could support blood sugar levelsGETTY Aside from picking the right foods, the expert advised timing your meals is important so that you avoid long gaps between meals. The ...

It keeps your muscles strong, regulates blood sugar levels and contributes ... Brukner said that if you don't eat these foods, you may want to turn to foods like cereals and nutritional yeast ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

A person may be able to obtain an accurate, and possibly lower, blood pressure reading by taking these steps: A nutritious, balanced diet can help a person lower their blood pressure significantly ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not ... or anything else that may dislodge a blood clot for 24 hours after surgery avoid ...

Gilbert Public Schools was the district with the most schools to make the list this year, with six being named an A+ School of Excellence. Kyrene School District had four schools make the cut.