The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

Dr Eric Berg DC has shared a detailed guide on the health benefits of drinking lemon water, which is a cheap and easy way to ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods.

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

To eat when you are sick, is to feed your illness,” wrote the father of medicine, Hippocrates. The very same worn aphor ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and ...

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...