An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity.

People on the 4:3 intermittent fasting plan lost 7.6% of their body weight, compared to 5% in the daily calorie restriction ...

A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the ...

Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass. | Cardiology ...

Also in this newsletter, the weight-loss drug Mounjaro makes its India debut and stock markets on ‘liberation day’ ...

Ever wondered which eating strategy is the most effective for losing those extra pounds? In the fitness world, the options ...

A new study comparing the 2 weight-loss strategies found that people on an intermittent fasting plan were more successful.

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...