These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

The ultraviolet index measures the intensity of the sun's harmful rays. Learning how to read it can help you protect your ...

CoQ10 may interact with certain medications, causing side effects or making them less effective. Find out if you shouldn't ...

Sandals can bring some drawbacks and risks when you wear them every day. Learn how to ensure you are treating your feet right ...

CoQ10 is thought to help with fertility by boosting egg quality and sperm health. Learn what research says about benefits and ...

Sunscreen sprays and lotions protect against skin cancer and wrinkles. Learn the pros and cons of these formulations and how ...

Recent evidence shows that even light drinking is not without risk. In January, U.S. Surgeon General Vivek Murthy issued an ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...