If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Shea butter has historically been used for skin ailments for centuries. Learn the wide range of shea butter benefits and how ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...