'I'm A Trainer, And I Think Cycle Syncing Can Actually Hinder Your Workouts. Here's Why.'
Each 28-day (give or take) cycle has four stages: menstruation (when you’re bleeding), follicular phase (when an egg starts ...
8 M&S perfume dupes that smell just as good as their expensive counterparts
An uplifting scent with notes of orange blossom, jasmine and of course spicy pink pepper. This smells like your gold ...
Hilary Swank Is Exactly Where She Wants To Be
Hilary Swank has a way of noticing the small things.
‘All you get is pity’: Trisha Goddard’s powerful reason for doing ‘Celeb Big Brother' with terminal cancer
Talk show host, broadcast journalist and now Celebrity Big Brother star Trisha Goddard has opened up about the inspiring reason she decided to go on the show. Trisha previously opened up about her ...
Yes, The Poison Fruit From 'The White Lotus' Is Real—And Particularly Dangerous For Your Heart
But while a poisonous fruit being found around a five-star resort sounds like a made-for-TV moment, this tree is real—and its ...
Best open-ear headphones 2025, tried and tested by the Women's Health team
In 2025, the market for open-ear headphones has exploded, with brands like Shokz, Bose, Huawei and Raycon competing to create ...
The 8 Best Swimsuits For Women, Tested By Editors
Elastane/Spandex: This is a lightweight, stretchy fabric that will give your swimsuits the right amount of stretch and offer that elastic, supportive feel. Nylon: A soft, smooth, stretchy, and ...
'The White Lotus’ Season 4: What We Know So Far
Yes, there will be a White Lotus season 4. Back in November, HBO and Max chief Casey Bloys told Variety that The White Lotus creator and showrunner Mike White had already pitched ideas for season 4.
3 steps to change your attachment style – you don't need to be anxious or avoidant forever
At the end of the day, your attachment style doesn’t have to be a life sentence. With a little self-awareness, some gentle rewiring, and an understanding that your biology is part of the mix, you can ...
Why is Korean skincare so much better? Consider this your expert guide
She continues: 'As far back as then skincare was for everyone regardless of status, gender and wealth. So appearance and beauty is engrained from a young age and it is as intuitive as combing your ...
These 13 viral 'BBL jackets' are guaranteed to snatch your waist for your next workout
If you're not familiar, a BBL jacket is essentially a zip-up activewear or gym jacket, affectionately nicknamed for its incredibly flattering, cinched-in fit. The name draws a cheeky comparison to the ...