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REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

Superman promises to be a big, bold movie, appropriate for the world’s first superhero. But the movie’s charm comes straight ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Dr. Messina recommends increasing water intake as your first step—particularly when drinking alcohol, which can also cause ...

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Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.