Karan Johar credits the OMAD diet for weight loss. Learn about One Meal A Day diet benefits like rapid weight loss, ...

Bollywood celebrities including Karan Johar and Shah Rukh Khan have embraced the OMAD diet for weight loss and fitness. OMAD, or One Meal A Day, refers to a dietary approach where you consume all your ...

Worldwide, celebrities such as Hugh Jackman, Jennifer Aniston, and Chris Martin have also endorsed intermittent fasting ...

A new study from the University of Chicago reveals how a Western-style diet impairs gut microbiome recovery after antibiotic treatment, increasing infection risks. In contrast, a Mediterranean-style ...

Mother's Day is a special occasion to honor mothers and acknowledge their pivotal role in shaping lives. The article highlights the challenges of moth ...

OMAD is a form of intermittent fasting where all daily calories are consumed in a single meal, typically within a one-hour ...