Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

An estimated 10 million Americans suffer from seasonal affective disorder (SAD), a condition that can significantly impact ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

It’s a biological fact of life. The birds do it. The bees do it. Even we do it. No, not that. I’m talking, of course, about ...

RGIII, who said God has a sense of humor so people shouldn't be offended by everything, got mixed reactions from the skit ...

Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their ...

Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

Ahead of the new show, which also includes stops in South Korea with Awkwafina and Italy with Justin Theroux, Porowski talked ...