Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and ...

Since May is Mental Health Awareness Month, it’s the perfect time to revisit the practices that help us maintain and improve ...

Brahma Muhurta, the period one and a half hours before sunrise, holds immense spiritual significance in Vedic Astrology, ...

This transit forms the nodal axis, with its opposite, Rahu, moving into Aquarius. Let us explore the effects of this transit ...

The mother’s womb is perhaps the first place we ever knew, yet it remains beyond reach – unremembered and unfelt. That ...

TikTok has introduced in-app guided meditation exercises to help users improve their sleep quality. The feature, first tested ...

Episode 6 introduces new scenes between Joel and Ellie to tell a gentler story than the game — recalling the first season’s ...

It seems the app has come up with a way for users to proficiently wean themselves off the app in order to get a good night’s ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

TikTok’s new feature introduces in-app guided meditation aimed at helping users wind down at night. The update encourages ...

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.