News

Is exercise the elixir of youth? It may lower risk of early death by up to 40%, new study finds
Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...
This 3,000-Year-Old Exercise Builds Lean Mass and Promotes Weight Loss
After 12 weeks of training, the Tai Chi group gained on average 0.87kg of lean mass. In direct comparison, the stretchers saw ...
Your Personality Can Predict Which Exercise You Enjoy Most, Study Finds
What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...
Matching your workouts to your personality could make exercise more enjoyable and give better results
People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...
Verywell Health on MSN16h
What Happens to Your Body When You Exercise In Hot Weather
Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...
The Lancet1d
Exercise for colon cancer: from supportive care to therapy
While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...
Live Science17h
This expert works out for a living — here are their 3 top picks for portable exercise equipment
This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...
New Scientist1d
Exercise helps fight cancer – and we may finally know why
Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...