Ben Spencer said Bath's performance in their victory over Lyon in the European Challenge Cup final in Cardiff on Friday was bound to happen.

Two down, one to go. Bath’s priority may be a first domestic league title since 1996, but they are now two thirds of the way to a treble after dismissing Lyon in convincing style to land the Challenge Cup.

Bath collected points from their first venture into Lyon's 22 when Russell kicked a penalty, and they soon grew into the contest, illustrated when centre Will Butt was only denied a try by Lyon scrum-half Baptiste Couilloud's saving tackle.

Wellness areas and Zen spaces seem to be the trend these days. Everyone wants a place in their home that lets them escape from everything and relax. One of the most common spaces to create a wellness area is a bathroom, and many are turning simple bathrooms into spa retreats.

Heaf’s last position at Nike was reportedly eliminated in a larger corporate overhaul. Before that, his career spanned Burberry and the BBC.

Daniel Heaf was most recently Nike’s chief transformation and strategy officer until his role was eliminated by the sneaker giant’s new CEO Elliott Hill.

Andy Farrell will have noted Finn Russell and Ben Spencer's performances in the Challenge Cup final against Lyon for very different reasons

San Francisco's iconic Grace Cathedral holds a monthly sound bath event and it not just for church goers. We checked out this popular Mind, Body, Spirit event that regularly attracts some 400 participants who want to meditate,