Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

India TV News provides you with all the breaking news, latest news, breaking story videos, and Live TV on a single platform ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

By Douglas Whitbread via SWNS This hilarious footage shows an adorable Lemur pulling a 'yoga pose' while enjoying the ...

A high-fibre diet is important for many reasons, including promoting healthy stools, reducing the risk of colon cancer and helping with weight management.

Jennie Finch is speed pitching in her workout gear. In a new social media post the softball player shows off her skills while ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout ...