YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

One of the oldest mantras to exist, and to be mentioned in the sacred Hindu texts is the Gayatri mantra. And it is not just a ...

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“I think that we all feel that sometimes we can’t clear the debris of our mind. So, my yoga practice… is to clear the debris.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

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It was possible only because library advertised these yoga classes that were a life saver for many people locked at home.

Art is transforming the lives of veterans like Bryan Ewers, providing healing and community through the Veterans Affairs ...

A paradise of soft white sands and clear turquoise waters, Radhanagar Beach is ideal for November sunsets and tranquil swims.