Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Protect yourself from the effects of pollution with safe yoga poses for pregnant women. These asanas stimulate the production ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

Relieve lower back pain during pregnancy with 7 safe and effective prenatal yoga poses. This gentle sequence supports your ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...