By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Belly fat is a problem area for many people. This festive season, reduce your waist circumference and get fitter with these 8 ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...