Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana help in relaxing the body and reducing stress, keeping us focused. Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed ...

The psychological burden of PCOS, with its symptoms like irregular periods, weight gain, and hormonal imbalances, can lead to ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Dr. Vaishnav recommends the following: Yoga: Gentle stretching exercises of yoga, such as Tadasana, Vajrasana and Vrikshasana, help in the movement of joints and improve blood flow and relieve pain.

To practice this one needs to sit in crossed legs posture or Vajrasana and take in as much air as possible by opening the mouthwide. Then slowly let out the breath while chanting A-u-m.

A post-meal family walk or dancing to festive music keeps your metabolism active. Yoga poses like Vajrasana, Bhujangasana, and Pavanamuktasana are especially helpful for stimulating digestion.

Vajrasana (Diamond Pose) Vajrasana, or the Diamond Pose, helps lower blood pressure by improving blood circulation and calming your breathing. To perform this asana, kneel on the floor, exhale, and ...

Many women experience debilitating period pain, impacting daily life. Effective management includes exercise, heat ...

Salah, meaning ‘prayer’ or ‘supplication’, is also known as Namaz among non-Arab Muslims. Salah is one of the five pillars of Islam, which form the core beliefs and practices of the ...