Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...