A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Arjun Kapoor & Tiger Shroff from Rohit Shetty's Cop Universe get clicked together during the promotions of their action-packed movie Singham Again.

By RAEGAN NEUFELD Tiger Media Network An annual fundraiser for the Cancer Council of Ellis County, the Twist Out Cancer ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

She also worked alongside Jackie Chan in “Kung Fu Yoga”. The actress was paired opposite Tiger in “Baadhi 2”, which was a ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Kids shorts that were sold at Giant Tiger have been recalled, with Health Canada officials saying they pose a risk of lead exposure. The government said the affected product is the Real Love Girls ...

Place your hands under your shoulders and your knees under your hips to form a tabletop position. Inhale deeply, and as you ...