A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Arjun Kapoor & Tiger Shroff from Rohit Shetty's Cop Universe get clicked together during the promotions of their action-packed movie Singham Again.

By RAEGAN NEUFELD Tiger Media Network An annual fundraiser for the Cancer Council of Ellis County, the Twist Out Cancer ...