Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

We found that diet, rather than exercise, is the best way ... to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you should ...

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you ...

The one-meal-a-day diet (OMAD), also known as ... restrictive forms of fasting. It is also best to consult a healthcare professional about how to lose weight safely, particularly if a person ...

It can also be a big help when managing a health condition such as diabetes or when trying to lose weight ... for multiple diet patterns. “Green Chef’s meals were fast and easy to prepare ...

When you want to lose weight, there’s no shortage of diet advice. What’s more, research shows that focusing on both diet and exercise is the best combination ... s coming off fast enough ...