Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Functional exercises focus on improving strength, balance and coordination for daily tasks, preventing falls and enhancing independence. These programs are highly beneficial for older adults, as they ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

The Community Health Center of Richmond currently operates four locations: Two offices within the same building in Stapleton, and two separate buildings in Port Richmond, according to the organization ...

For this study, researchers recruited 375 older adults with an average age of about 72 years ... “CR consists of computerized ...

Do pulling exercises, like farmer’s carries ... Nevertheless, proceed carefully, Gulati says. For older adults who are new to ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Getting injured after a fall may be an early warning sign of dementia in older adults. That’s according to a new study published in JAMA Network Open last month. "This study quantifies a ...