Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

When the Moon is directly overhead, its gravitational pull slightly reduces a person's weight on Earth. This is because the ...

PEAQ, the brainchild of UAE-born entrepreneur Ali Hassoun, has officially opened its doors, marking the launch of the first social wellness club in the Middle East that merges fitness, recovery, and ...

"Eviction notices motivate me," one said. Others talked about getting free college, a good job and a way to better themselves ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...